Mon - Fri 9:00 - 5:00


375 Four Leaf Lane., Suite 201D, Charlottesville, VA 22903


Group Workshops


Do you want to learn more ways to strengthen your core or pelvic floor, but prefer a general wellness approach?

Have you thought about trying physical therapy, but not feeling comfortable about treatment “down there” at this time?

Or perhaps you had therapy, but want to learn more about how to use your pelvic muscles with other fitness activities.


Pelvic, Spine & Abdominal Health:  these aren’t Grandma’s old Kegel exercises!

Pelvic Health and Fitness Level I: 

Current series includes 5 Interactive Wellness Workshops at 2 week intervals, plus assigned practice videos and handouts

Learn updated exercises for improving your muscle control, reducing tension, improving coordination and strength!

Maximum of 8 participants, any gender. Must be 18 for this series

Wellness classes do not include sharing of personal symptoms

Zoom link will be provided through portal messaging to registered participants


Ready to find out more? Start with a simple pre-registration through our portal. We will send a questionnaire and set up a time to talk, to learn about your needs.

Client Portal Links

*Please call if you need any assistance with registering.



Workshop and video topics include education and practical exercise training.  Anatomy & Pressures, Improving sensory awareness and how to start with light contractions and other warm-up exercises. 

Tips for calming and recharging your muscles, to minimize fatigue. Intro to pelvic floor. How to find your pelvic floor muscles and deep core abdominals.

Instruction includes how to add power without holding breath or losing support.  Practice with breath with tips for calming bladder urge, tension. 

Explore use of pelvic floor and deep abdominals while adding arms without strain.  How to activate both upper and lower body so have “chain reaction of support- Bottom up and inside-out!”

Tips for promoting wellness of bladder, bowel and comfort during intimacy.

Live trainings primarily sitting and standing (optional).

A new group currently begins every 2-3 months.  Welcome to anyone over-18 with internet that can connect virtually.

These are not  personalized physical therapy evaluation or treatments.



Pelvic Health Level 2 & 3 : Group Workshops for Reducing Tension or advanced Power-ups!

* Requires Level I or for prior clients seeking refresher. Details and registration through staff.