Mon - Fri 9:00 - 5:00


1110 Rose Hill Dr., Suite 101, Charlottesville, VA 22903


Fitness & Wellness Group/Private Sessions

Wellness visits do not require a medical prescription. They are more general in nature, and are not billable to your insurance.

Please call or see our client portal for registration for group classes.  Private fitness and medical therapeutic yoga sessions are scheduled through our main desk.


Semi-private Groups: Can come for single or multiple sessions,  up to 4 participants.

Pelvic Health with Yoga: sensory awareness and use of pelvic floor, along with abdominals and spine muscles, in different poses and movements.  Come explore how to use pelvic and abdominal support muscles during movement, without clenching. Your muscles need to work as a team to fight pressures during action. 2-4 times monthly, Wednesday afternoons.  Pelvic Health with Yoga Group Class Jan 2020(PDF)

Restorative Yoga:  75-minute small group session aims to relax the nervous system and encourage deep healing, with supports and props and guidance as needed.  The instructor is a certified Restorative Yoga teacher and Reiki master. She offers those interested in receiving Reiki light touch during restorative poses, to assist those interested in receiving light touch for trauma or anxiety relief. Usually offered on Sunday mornings. Please see flyer RESTORATIVE YOGA (PDF)



Private Sessions:

Fitness & Pelvic Health – How to train and pace for returning to gym, HIIT, using weights or running.

Low Pressure Fitness with Hypopressives – please see description in Services.

Medical Therapeutic Yoga – How to modify to meet your needs as you return to community yoga classes.

We can also teach private groups of up to 4 participants at our clinic,  based on clinic availability by request.  You are welcome to bring a buddy or group of friends and save!

Symptoms may improve through wellness programs, but it always recommended that you tell your medical provider about any problems you may have. Other medical assessment or formal PT evaluation with structured treatment may be indicated.

Clients love our training for the convenience of enjoying fitness at home on a mat or with a therapeutic gym ball.