MEDICAL THERAPEUTIC YOGA FOR PELVIC, ABDOMINAL & SPINE HEALTH
Do you want to learn more ways to strengthen your core or pelvic floor, but prefer a general wellness approach?
Have you thought about trying physical therapy, but not feeling comfortable about treatment “down there” at this time?
Or perhaps you had therapy, but want to learn more about how to use your pelvic muscles with other fitness activities.
Medical Therapeutic Yoga for Pelvic, Abdominal & Spinal Health: Live Online Group Workshop Series & Private Wellness Session
Our next live online bi-weekly interactive workshop series will begin in April on Wed 4/22/26 5:30 pm and continues through 6/3.
The series includes 4 group workshops, a private virtual wellness session for each participant, practice videos for education and exercise. Private messaging is available between workshops for questions and feedback. Some clients may be able to join after the workshops begin.
Ready to register to reserve your spot? Follow the steps in this link to register through our portal. Let us know if you need help
https://app.pteverywhere.com/passagesptw/bookingonlinePtE
*If you have questions, or if you need financial assistance, please get in touch here:
https://forms.gle/ZFrdm5AVmchfDZqx6
Description:
Balance your pelvic, abdominal & health fitness through breath, dynamic movement and creative ways to reduce tension.
-Anatomy & Pressures, improving sensory awareness and blending power with improving muscle relaxation.
-Tips for calming and recharging your muscles to minimize fatigue.
-Intro to pelvic floor–how to find your pelvic floor muscles and deep core abdominals and team up with your spine.
-How to add power without holding breath or losing support. Practice with breath and tips for calming bladder urge and tension.
Movement and education will be primarily in sitting and standing, with knees straight or in a very slight squat. We may include exercises on a large ball or chair-disk, but not in the beginning sessions.
These are not personalized physical therapy evaluation or treatment sessions. Some in-state clients combine group workshops with private physical therapy or wellness visits online or at clinic.
