WELLNESS WORKSHOPS FOR PELVIC, ABDOMINAL & SPINE HEALTH
Do you want to update your vintage Kegels to put training into movement? Are you looking for training tips through a general wellness approach?
Or perhaps you had therapy, but want to learn more about how to use your pelvic muscles with other fitness activities.
Our Spring live online, weekly interactive workshop series is 05/13/2026 – 5/27/26 at 5:30 EST.
The series includes all 3 group workshops, practice videos for education and exercise, and personal messaging for questions and feedback between the workshops. Fee is $49.
Ready to register to reserve your spot? Follow the steps in this link to register through our portal. Let us know if you need help
https://app.pteverywhere.com/passagesptw/bookingonlinePtE
*If you have questions, or if you need financial assistance, please get in touch here:
https://forms.gle/ZFrdm5AVmchfDZqx6
Description:
-Anatomy & Pressures, improving sensory awareness and blending power with improving muscle relaxation.
-Intro to pelvic floor–how to find your pelvic floor muscles and deep core abdominals and team up with your spine.
-How to add power without holding breath or losing support. Tips for updating vintage Kegels & stop clenching!
-Tips for reducing tension and recharging your muscles to minimize fatigue.
Movement and education will be primarily in sitting and standing, with knees straight or in a very slight squat. We may include exercises on a large ball or chair-disk, but not in the beginning sessions.
These are not personalized physical therapy evaluation or treatment sessions. Some in-state clients combine group workshops with private physical therapy or wellness visits online or at clinic.