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375 Four Leaf Lane., Suite 201D, Charlottesville, VA 22903

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Group Virtual Workshops

MEDICAL THERAPEUTIC YOGA FOR PELVIC, ABDOMINAL & SPINE HEALTH

Do you want to learn more ways to strengthen your core or pelvic floor, but prefer a general wellness approach?

Have you thought about trying physical therapy, but not feeling comfortable about treatment “down there” at this time?

Or perhaps you had therapy, but want to learn more about how to use your pelvic muscles with other fitness activities.

Medical Therapeutic Yoga Virtual Workshop Series For Core Harmony

Our next virtual, 3 month interactive workshop series will be Wed 12/3/25  9:30 a.m. and continues through February on 1st and 3rd Weds each month. Some returning clients may be able to join after the workshops begin.

Balance your pelvic, abdominal & health fitness through breath, dynamic movement and creative ways to reduce tension.
Workshops are paced to allow home practice and self care.
Video “Anatomy & Pressures” sent through our portal for viewing prior to initial date. Educ/practice videos sent after each workshop.
Private messaging available between workshops for questions and feedback
These will NOT be recorded to preserve privacy of any discussions, but the shorter practice and ed videos will match any home practice that is instructed.
Must be 18 for this series

Ready to register to reserve your spot? Follow the steps in this link to register through our portal. Let us know if you need assistance

https://app.pteverywhere.com/passagesptw/bookingonlinePtE

Do you have more questions? Scroll down for more description. Can also get in touch here:

https://forms.gle/ZFrdm5AVmchfDZqx6

 

Description:

Workshop and video topics will include education and practical exercise training.  Such as:

-Anatomy & Pressures, improving sensory awareness and blending power with improving muscle relaxation.

-Tips for calming and recharging your muscles to minimize fatigue.

-Intro to pelvic floor–how to find your pelvic floor muscles and deep core abdominals and team up with your spine.

-How to add power without holding breath or losing support.  Practice with breath and tips for calming bladder urge and tension.

Movement and education will be primarily in sitting and standing, with knees straight or in a very slight squat. We may include exercises on a large ball or chair-disk, but not in the beginning sessions.

We will also have some time on a mat or bed, but you don’t have to be able to be flat on your back.  Some exercises are modifications from medical therapeutic yoga, without deep stretches. We avoid pushing into joint strain.

These are not personalized physical therapy evaluation or treatment sessions. Some in-state clients combine group workshops with private physical therapy or wellness visits online or at clinic.