Pat designed and taught the first pelvic floor and post-hysterectomy rehab classes in the community, and assisted with post-partum care programs. Educational classes are currently offered by request:
- “Mommy & Me” – Postpartum Care; Childcare Ergonomics
- “New Kegels” – The Floor of Your Core
- “Post-Hysterctomy Rehab”
Individual & Group Wellness Instruction Available.
Workshop Schedule
Special Invitation For New Moms!
Slow down, pamper yourself, & rejuvenate! Class series offered at truPILATES, Charlottesville.
First three Wednesdays of each month from 11:15–11:45 a.m., beginning October 2010. You can begin on any Wednesday; payment is due at your first class.
Please view flyer for important details.
Kegel Exercises: The Core of Your Core
These aren’t your old Kegel exercises!
Please view PDF for important details.
Hysterectomy Rehab – What’s Next?
Help for bellies, backs, and bottoms! Offered as private wellness session. Occasional small group sessions available.
Not Posture Perfect?
Learn How to Rest, Sit, Stand & Move
Tips and tricks for your daily activities! Offered as private wellness session: Small class format through group request. Childcare “ergonomics” training available.