
Current
offerings
Kegel
Exercises: The Core of Your Core 
These aren't your old Kegel exercises!
Hysterectomy Rehab
- What's Next?
Help for bellies, backs, and bottoms!
Offered as private wellness session.
Occasional small group sessions available.
Not
Posture Perfect?
Learn
How to Rest, Sit, Stand & Move
Tips and tricks for your daily activities!
Offered as private wellness session:
Small class format through group request.
Childcare "ergonomics" training available.
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