Dr.
Kegel was an Ob/Gyn who researched how to help women fight their loss
of pelvic organ support with exercise in the early 20th century. He
invented a simple vaginal pressure-gage style meter to measure strength
and muscle changes. His exercise monitor helped women who had trouble
feeling their muscles working or releasing. His highest success rates
for rehabilitation included monitored training.
“For
the past fifteen years I have experimented with various means
of exercising the perineal muscles. Any active exercise must
be directed primarily toward drawing in the perineum.”
“Only the exceptional woman, however, will continue the
exercise long enough to produce results on mere instruction to
do this.”
“Many women, in addition, have no awareness of function
and, unless provided with some way of knowing whether or not
they are being successful, soon become discouraged or are unwilling
to make even an initial attempt at exercise.” |
Am.
J. Obst. & Gynec. Aug 1948. “Progressive Resistance
Exercise in the Functional Restoration of the Perineal
Muscles.” Dr. Arnold H. Kegel, MD FACS
|
Dr. Kegel’s
classic exercises aren’t enough to fight against the pressures
of today’s impact activities, running, lifting, straining and pregnancy.
These muscles need special attention, whether or not you have had children.
You can learn how to lift for support and control, and add other important “core” exercises.
A modern “muscle monitor”, used like a tampon, can be helpful
and motivating. You can gain knowledge and confidence by
watching a screen and seeing your muscles work. You can learn how to
activate your pelvic floor muscles best, even for standing activities Bring
your new skills to your regular fitness activities!
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